Mindfulness in London

Oh, but my darling, what if you fly?”

ANNETTE J DUNLEA

“There is freedom waiting for you,
On the breezes of the sky,
And you ask “What if I fall?”
Oh but my darling,
What if you fly?”    Erin Hanson

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No More Waiting

No More Waiting
This is it. This is my life.

I rest my soul

I abandon all that I think I am,
All that I hope to be,

Handmade

True friends

Speaking kindly to myself

In a moment of difficulty I place my both hands on my heart and breath deeply in and out. Then I repeat kindly to myself:

This is a moment of suffering.
Suffering is part of life.
May I be kind to myself in this moment.

Honor

Mystic lakes

Traveling bears – Lake District

Lake District