Mindfulness in London

Mindfulness Meditation & Cognitive Therapy for Depression and Stress Reduction 6-week course starting 10th October 2019 in Kensington www.psychotherapycorner.com.png



“There is freedom waiting for you,
On the breezes of the sky,
And you ask “What if I fall?”
Oh but my darling,
What if you fly?”    Erin Hanson

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No More Waiting

No More Waiting
This is it. This is my life. Continue Reading »

I rest my soul


I abandon all that I think I am,
All that I hope to be, Continue Reading »


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True friends


In a moment of difficulty I place my both hands on my heart and breath deeply in and out. Then I repeat kindly to myself:

This is a moment of suffering.
Suffering is part of life.
May I be kind to myself in this moment.
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Mystic lakes

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Lake District

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