Archive for the ‘Meditation’ Category

In a moment of difficulty I place my both hands on my heart and breath deeply in and out. Then I repeat kindly to myself:

This is a moment of suffering.
Suffering is part of life.
May I be kind to myself in this moment.
(more…)

Read Full Post »

Breathing in, Breathing Out
Breathing in, Breathing Out
I am blooming as a flower
I am fresh as the dew (more…)

Read Full Post »

Designing or colouring mandalas can be both inspirational and therapeutic as it is an easy form of meditation in itself.

Mandala painting

Colouring Mandalas to sooth amygdala…

(more…)

Read Full Post »

When I feel bad and my body is overwhelmed by stress I’m practicing this self compassion meditation.

Self compassion

Self compassion

(more…)

Read Full Post »

What was it really like to be
the little child inside me,
the one I have been scolding for so long?

Learning self love

Learning self love

When I was a little child
what I wanted more that anything else
was for the people around to love and accept me exactly how I was. (more…)

Read Full Post »

P1040559 (563x640)

.

I hold my face in my two hands.

No, I am not crying.

I hold my face in my two hands,

in order to keep my loneliness warm.

Two hands to nourish

Two hands to protect.

Two hands to prevent my soul

from leaving me in anger.

– TNH

¬†. (more…)

Read Full Post »

Nothing is more precious than being in the present moment fully alive and aware.

to meditate

To meditate does not mean
to fight with a problem.
To meditate means to observe. (more…)

Read Full Post »

Older Posts »