Archive for the ‘Mindfulness’ Category



“There is freedom waiting for you,
On the breezes of the sky,
And you ask “What if I fall?”
Oh but my darling,
What if you fly?”    Erin Hanson

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True friends


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Look at a tree,

a flower,

a plant.

Let your awareness rest upon it. (more…)

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Celtic creation

From my new blog about Gaelic galligraphy

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Wake up

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I found this beautiful and moving letter posted on Plum Village blog. It was very inspiring and awakening for me to read it.


EIRE (Ireland)

Dear Thay,

A little more than eight years ago, perhaps ten, I drove up to Dublin mountains every other evening after work and parked at the edge of the steep cliff. I would roll and smoke joint after joint and cry and cry and cry. I would drive my car to the edge of the precipice and try to summon up the courage to drive it over and to end my life there. It was such a beautiful place. Mountains on both sides rolling down to a beautiful green valley with a lovely river running through it. A beautiful place to die, but I couldn’t do it. I would cry most of the way home and just go to bed. (more…)

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I am home

i am home

          I have arrived

          I am home (more…)

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