Archive for the ‘Uncategorized’ Category

Humans and animals have the same reactions to a traumatic event: fight, flight or freeze. After the traumatic event animals will shake violently to release the trauma from their bodies. Unfortunately we have forgotten this ability and most of the times the traumatic memory is stored in our brains and in our bodies at a cellular level and causes all types of problems.

trauma release exercises

TRE are simple exercises designed to invoke neurogenic tremors as a way to release  deep chronic muscular tension held within the body. The main muscle that we focus on is psoas which is the gravitational center of the body. (more…)

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I deserve better

The first step towards getting somewhere is to decide that

I am not going to stay where I am.

I deserve better than this.

i deserve better

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Grá

grá

 

People destined to meet will do so,

apparently by chance,

at precisely the right moment.

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“Perhaps all the dragons in our lives are princesses who are only waiting to see us act, just once, with beauty and courage. Perhaps everything that frightens us is, in its deepest essence, something helpless that wants our LOVE.”

“Perhaps all the dragons in our lives are princesses who are only waiting to see us act, just once, with beauty and courage. Perhaps everything that frightens us is, in its deepest essence, something helpless that wants our LOVE.”

(more…)

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Beautiful and uplifting on Monday morning

The Lena Jácome Weblog

Believe in yourself –
in the power you have
to control your own life, day by day,
Believe in the strength
that you have deep inside,
and your faith will help
show you the way.
Believe in tomorrow
and what it will bring –
let a hopeful heart carry you through,
For the things will work out
if you trust and believe
there’s no limit
to what you can do.

~Emily Matthews~

ballerinas
Sincerely,

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Today, I choose to be kind. Kindness is like a boomerang, it always returns.

Today, I give a stranger one of my smiles.  It might be the only sunshine he sees all day.

 

Be kind whenever possible. It is always possible.’

~Tenzin Gyatso, 14th Dalai Lama

 

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soul connection

‘A soul connection is a resonance between two people who respond to the essential beauty of each other’s individual natures, behind their facades, and who connect on this deeper level. This kind of mutual recognition provides the catalyst for a potent alchemy. It is a sacred alliance whose purpose is to help both partners discover and realize their deepest potentials.  (more…)

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