Posts Tagged ‘awareness’

My first steps
I stood there teetering, so proud,
ecstatic as a baby bird learning it could fly.
When I looked back,
my smile about to
break my face,
I couldn’t find you.
Mommy, where were you?

My first day of school
boarded onto that noisy, clackety bus
going to a strange place
kids crowding, adults peering,
the whole world new to me.
Mommy, where were you?



Read Full Post »

Look at a tree,

a flower,

a plant.

Let your awareness rest upon it. (more…)

Read Full Post »

‘If all you did was put your hand on your heart and wish yourself well, it would be a moment well spent’The now effect

Here is my self-compassion practice for today. I found this  ‘hands on heart’ meditation and I believe it is very fulfilling. It creates connection between my heart and mind allowing me to be surrounded by peace and safety.

hands on heart meditation


Read Full Post »

i am good enough

The journey to self love may be tough. It starts with self acceptance.


I treasure silence when I find it, and while being mindful of my duties, I set time aside, to be alone with myself…

I don’t pursue the past. I don’t lose myself in the future.

The past no longer is. The future has not yet come.

Looking deeply at life as it is.

In the very here and now, I dwell in stability and freedom.


Read Full Post »