Posts Tagged ‘awarness’

Awareness born of love is the only force that can bring healing and renewal.

awake to life



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Designing or colouring mandalas can be both inspirational and therapeutic as it is an easy form of meditation in itself.

Mandala painting

Colouring Mandalas to sooth amygdala…


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I hold my face in my two hands.

No, I am not crying.

I hold my face in my two hands,

in order to keep my loneliness warm.

Two hands to nourish

Two hands to protect.

Two hands to prevent my soul

from leaving me in anger.


¬†. (more…)

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Nothing is more precious than being in the present moment fully alive and aware.

to meditate

To meditate does not mean
to fight with a problem.
To meditate means to observe. (more…)

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awake to life

The light of unconditional love

awakens the dormant seed potentials of the soul,

helping them ripen, blossom, and bear fruit,

allowing me to bring forth

the unique gifts that are mine to offer in life.

– adapted from J. Welwood

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Forget about enlightenment.

awake to life

I sit down wherever I am
And listen to the wind singing in my veins.
I feel the love, the longing, the fear in my bones.

I open my heart to who I am, right now,
Not who I would like to be, (more…)

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be present

May I become at all times, both now and forever
A protector for those without protection (more…)

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