Posts Tagged ‘kindness’

In a moment of difficulty I place my both hands on my heart and breath deeply in and out. Then I repeat kindly to myself:

This is a moment of suffering.
Suffering is part of life.
May I be kind to myself in this moment.
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When I feel bad and my body is overwhelmed by stress I’m practicing this self compassion meditation.

Self compassion

Self compassion

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Each day when I awake I know I have one more day to make a difference in someone’s life…

Make the difference

Make the difference with kindness

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Today, I choose to be kind. Kindness is like a boomerang, it always returns.

Today, I give a stranger one of my smiles.  It might be the only sunshine he sees all day.

 

Be kind whenever possible. It is always possible.’

~Tenzin Gyatso, 14th Dalai Lama

 

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Before you know what kindness really is
you must lose things,
feel the future dissolve in a moment
like salt in a weakened broth. (more…)

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Start the day with Love.
Spend the day with Love.

fuerteventura

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be present

May I become at all times, both now and forever
A protector for those without protection (more…)

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