Posts Tagged ‘now’


I abandon all that I think I am,
All that I hope to be, (more…)


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‘If all you did was put your hand on your heart and wish yourself well, it would be a moment well spent’The now effect

Here is my self-compassion practice for today. I found this  ‘hands on heart’ meditation and I believe it is very fulfilling. It creates connection between my heart and mind allowing me to be surrounded by peace and safety.

hands on heart meditation


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